Muscle and organ meats from land animals — the densest dietary sources of complete protein, heme iron, zinc and vitamin B12.
2 foods in Organ meats
Bos taurus
The metabolic and storage organ of cattle, and consequently one of the most nutrient-concentrated foods in the human diet by a…
Gallus gallus domesticus
A small, soft organ meat with a milder flavour and finer texture than beef liver, which is why it dominates pâtés and parfaits.…