Muscle and organ meats from land animals — the densest dietary sources of complete protein, heme iron, zinc and vitamin B12.
2 foods in Chicken
Gallus gallus domesticus
The pectoral muscle of the chicken, made up largely of fast-twitch fibres, which is why it is pale and low in fat compared with…
Gallus gallus domesticus
Dark leg meat, richer in myoglobin, fat and connective tissue than breast because these are the muscles the bird actually uses.…