Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Soybeans and edamame |
|---|---|
Macronutrients | |
| Calorieskcal | 44622% DV |
| Proteing | 36.573% DV |
| Total fatg | 19.926% DV |
| Carbohydrateg | 30.211% DV |
| Fibreg | 9.333% DV |
| Total sugarsg | 7.33 |
| Waterg | 8.54 |
Fats | |
| Saturated fatg | 2.8814% DV |
| Monounsaturated fatg | 4.4 |
| Polyunsaturated fatg | 11.3 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 9.93 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 67% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.856% DV |
| Vitamin Kµg | 4739% DV |
| Thiamin (B1)mg | 0.87473% DV |
| Riboflavin (B2)mg | 0.8767% DV |
| Niacin (B3)mg | 1.6210% DV |
| Pantothenic acid (B5)mg | 0.79316% DV |
| Vitamin B6mg | 0.37722% DV |
| Folateµg | 37594% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 11621% DV |
Minerals | |
| Calciummg | 27721% DV |
| Ironmg | 15.787% DV |
| Magnesiummg | 28067% DV |
| Phosphorusmg | 70456% DV |
| Potassiummg | 179738% DV |
| Sodiummg | 20% DV |
| Zincmg | 4.8944% DV |
| Coppermg | 1.66184% DV |
| Manganesemg | 2.52109% DV |
| Seleniumµg | 17.832% DV |
Other | |
| Beta-caroteneµg | 13 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 4.87 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Soybeans and edamame |
|---|---|
| IsoflavonesPhytoestrogen | Primary |
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PhytosterolsPlant sterol | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Soybeans and edamame |
|---|---|
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.