Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sardines |
|---|---|
Macronutrients | |
| Calorieskcal | 20810% DV |
| Proteing | 24.649% DV |
| Total fatg | 11.415% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 59.6 |
Fats | |
| Saturated fatg | 1.538% DV |
| Monounsaturated fatg | 3.87 |
| Polyunsaturated fatg | 5.15 |
| Cholesterolmg | 14247% DV |
| EPA (omega-3)g | 0.473 |
| DHA (omega-3)g | 0.509 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 3.54 |
Vitamins | |
| Vitamin Aµg | 324% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 4.824% DV |
| Vitamin Emg | 2.0414% DV |
| Vitamin Kµg | 2.62% DV |
| Thiamin (B1)mg | 0.087% DV |
| Riboflavin (B2)mg | 0.22717% DV |
| Niacin (B3)mg | 5.2533% DV |
| Pantothenic acid (B5)mg | 0.64213% DV |
| Vitamin B6mg | 0.16710% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 8.94373% DV |
| Cholinemg | 7514% DV |
Minerals | |
| Calciummg | 38229% DV |
| Ironmg | 2.9216% DV |
| Magnesiummg | 399% DV |
| Phosphorusmg | 49039% DV |
| Potassiummg | 3978% DV |
| Sodiummg | 30713% DV |
| Zincmg | 1.3112% DV |
| Coppermg | 0.18621% DV |
| Manganesemg | 0.1085% DV |
| Seleniumµg | 52.796% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 3.38 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sardines |
|---|---|
| Omega-3 fatty acidsFatty acid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sardines |
|---|---|
| Bone Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.