Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Natto |
|---|---|
Macronutrients | |
| Calorieskcal | 21111% DV |
| Proteing | 19.439% DV |
| Total fatg | 1114% DV |
| Carbohydrateg | 12.75% DV |
| Fibreg | 5.419% DV |
| Total sugarsg | 4.89 |
| Waterg | 55 |
Fats | |
| Saturated fatg | 1.598% DV |
| Monounsaturated fatg | 2.43 |
| Polyunsaturated fatg | 6.21 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 5.48 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 1314% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.010% DV |
| Vitamin Kµg | 23.119% DV |
| Thiamin (B1)mg | 0.1613% DV |
| Riboflavin (B2)mg | 0.1915% DV |
| Niacin (B3)mg | 00% DV |
| Pantothenic acid (B5)mg | 0.2154% DV |
| Vitamin B6mg | 0.138% DV |
| Folateµg | 82% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 5710% DV |
Minerals | |
| Calciummg | 21717% DV |
| Ironmg | 8.648% DV |
| Magnesiummg | 11527% DV |
| Phosphorusmg | 17414% DV |
| Potassiummg | 72916% DV |
| Sodiummg | 70% DV |
| Zincmg | 3.0328% DV |
| Coppermg | 0.66774% DV |
| Manganesemg | 1.5366% DV |
| Seleniumµg | 8.816% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.9 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Natto |
|---|---|
| IsoflavonesPhytoestrogen | Notable |
| Live culturesMicroorganism | Notable |
| Vitamin K2Vitamin | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Natto |
|---|---|
| Bone Health | Yes |
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.