Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chickpeas |
|---|---|
Macronutrients | |
| Calorieskcal | 37819% DV |
| Proteing | 20.541% DV |
| Total fatg | 6.048% DV |
| Carbohydrateg | 6323% DV |
| Fibreg | 12.244% DV |
| Total sugarsg | 10.7 |
| Waterg | 7.68 |
Fats | |
| Saturated fatg | 0.6033% DV |
| Monounsaturated fatg | 1.38 |
| Polyunsaturated fatg | 2.73 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 2.63 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 44% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.825% DV |
| Vitamin Kµg | 98% DV |
| Thiamin (B1)mg | 0.47740% DV |
| Riboflavin (B2)mg | 0.21216% DV |
| Niacin (B3)mg | 1.5410% DV |
| Pantothenic acid (B5)mg | 1.5932% DV |
| Vitamin B6mg | 0.53531% DV |
| Folateµg | 557139% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 99.318% DV |
Minerals | |
| Calciummg | 574% DV |
| Ironmg | 4.3124% DV |
| Magnesiummg | 7919% DV |
| Phosphorusmg | 25220% DV |
| Potassiummg | 71815% DV |
| Sodiummg | 241% DV |
| Zincmg | 2.7625% DV |
| Coppermg | 0.65673% DV |
| Manganesemg | 4.15180% DV |
| Seleniumµg | 00% DV |
Other | |
| Beta-caroteneµg | 40 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 2.85 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chickpeas |
|---|---|
| LectinsProtein | Present |
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Notable |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chickpeas |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.