A fermentable fructan found in chicory, onion, garlic and Jerusalem artichoke. Fermentable by definition — which is also why it commonly causes gas and bloating.
3 foods, grouped by presence band. Bands are used instead of amounts because compound content swings widely with cultivar, soil, storage and preparation — a single number per food would look more precise than the measurements justify.
Consistently reported in this food in amounts researchers treat as meaningful.
Asparagus officinalis
The young shoots of a perennial lily relative, harvested in spring. White asparagus is the same plant grown covered so the spears…
Allium sativum
The bulb of Allium sativum, used raw, crushed or cooked as a seasoning in most cuisines. The USDA reference entry is per 100 g of…
Allium cepa
The bulb of a cultivated Allium, used as a base flavour in most of the world cuisines. Cutting the bulb releases enzymes that…