Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Eggs (whole) |
|---|---|
Macronutrients | |
| Calorieskcal | 1437% DV |
| Proteing | 12.625% DV |
| Total fatg | 9.5112% DV |
| Carbohydrateg | 0.720% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.37 |
| Waterg | 76.2 |
Fats | |
| Saturated fatg | 3.1316% DV |
| Monounsaturated fatg | 3.66 |
| Polyunsaturated fatg | 1.91 |
| Cholesterolmg | 372124% DV |
| ALA (omega-3)g | 0.036 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0.058 |
| DPA (omega-3)g | 0.0070 |
| Linoleic acid (omega-6)g | 1.55 |
Vitamins | |
| Vitamin Aµg | 16018% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 210% DV |
| Vitamin Emg | 1.057% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.043% DV |
| Riboflavin (B2)mg | 0.45735% DV |
| Niacin (B3)mg | 0.0750% DV |
| Pantothenic acid (B5)mg | 1.5331% DV |
| Vitamin B6mg | 0.1710% DV |
| Folateµg | 4712% DV |
| Vitamin B12µg | 0.8937% DV |
| Cholinemg | 29453% DV |
Minerals | |
| Calciummg | 564% DV |
| Ironmg | 1.7510% DV |
| Magnesiummg | 123% DV |
| Phosphorusmg | 19816% DV |
| Potassiummg | 1383% DV |
| Sodiummg | 1426% DV |
| Zincmg | 1.2912% DV |
| Coppermg | 0.0728% DV |
| Manganesemg | 0.0281% DV |
| Seleniumµg | 30.756% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 503 |
| Caffeinemg | 0 |
| Ashg | 1.06 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Eggs (whole) |
|---|---|
| CholineEssential nutrient | Primary |
| LuteinXanthophyll carotenoid | Notable |
| ZeaxanthinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Eggs (whole) |
|---|---|
| Brain & Cognitive Health | Yes |
| Heart Health | Yes |
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.