Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Turkey breast |
|---|---|
Macronutrients | |
| Calorieskcal | 1146% DV |
| Proteing | 23.747% DV |
| Total fatg | 1.482% DV |
| Carbohydrateg | 0.140% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.05 |
| Waterg | 74.9 |
Fats | |
| Saturated fatg | 0.2891% DV |
| Monounsaturated fatg | 0.264 |
| Polyunsaturated fatg | 0.258 |
| Cholesterolmg | 5719% DV |
| ALA (omega-3)g | 0.0090 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0.0020 |
| DPA (omega-3)g | 0.0030 |
| Linoleic acid (omega-6)g | 0.2 |
Vitamins | |
| Vitamin Aµg | 61% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.11% DV |
| Vitamin Emg | 0.060% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0424% DV |
| Riboflavin (B2)mg | 0.14511% DV |
| Niacin (B3)mg | 9.9262% DV |
| Pantothenic acid (B5)mg | 0.77516% DV |
| Vitamin B6mg | 0.81348% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 0.6326% DV |
| Cholinemg | 61.311% DV |
Minerals | |
| Calciummg | 111% DV |
| Ironmg | 0.734% DV |
| Magnesiummg | 287% DV |
| Phosphorusmg | 20116% DV |
| Potassiummg | 2425% DV |
| Sodiummg | 1135% DV |
| Zincmg | 1.2812% DV |
| Coppermg | 0.078% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 22.741% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.04 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Turkey breast |
|---|---|
| CreatineAmino acid derivative | Present |
| TryptophanAmino acid | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Turkey breast |
|---|---|
| Muscle & Physical Performance | Yes |
| Sleep | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.