Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Tomatoes |
|---|---|
Macronutrients | |
| Calorieskcal | 181% DV |
| Proteing | 0.882% DV |
| Total fatg | 0.20% DV |
| Carbohydrateg | 3.891% DV |
| Fibreg | 1.24% DV |
| Total sugarsg | 2.63 |
| Waterg | 94.5 |
Fats | |
| Saturated fatg | 0.0280% DV |
| Monounsaturated fatg | 0.031 |
| Polyunsaturated fatg | 0.083 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.08 |
Vitamins | |
| Vitamin Aµg | 425% DV |
| Vitamin Cmg | 13.715% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.544% DV |
| Vitamin Kµg | 7.97% DV |
| Thiamin (B1)mg | 0.0373% DV |
| Riboflavin (B2)mg | 0.0191% DV |
| Niacin (B3)mg | 0.5944% DV |
| Pantothenic acid (B5)mg | 0.0892% DV |
| Vitamin B6mg | 0.085% DV |
| Folateµg | 154% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 6.71% DV |
Minerals | |
| Calciummg | 101% DV |
| Ironmg | 0.272% DV |
| Magnesiummg | 113% DV |
| Phosphorusmg | 242% DV |
| Potassiummg | 2375% DV |
| Sodiummg | 50% DV |
| Zincmg | 0.172% DV |
| Coppermg | 0.0597% DV |
| Manganesemg | 0.1145% DV |
| Seleniumµg | 00% DV |
Other | |
| Beta-caroteneµg | 449 |
| Alpha-caroteneµg | 101 |
| Lycopeneµg | 2573 |
| Lutein + zeaxanthinµg | 123 |
| Caffeinemg | 0 |
| Ashg | 0.5 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Tomatoes |
|---|---|
| Chlorogenic acidPhenolic acid | Present |
| LuteinXanthophyll carotenoid | Present |
| LycopeneCarotenoid | Primary |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Tomatoes |
|---|---|
| Circulation | Yes |
| Heart Health | Yes |
| Men's Health | Yes |
| Skin Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.