Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Strawberries |
|---|---|
Macronutrients | |
| Calorieskcal | 322% DV |
| Proteing | 0.671% DV |
| Total fatg | 0.30% DV |
| Carbohydrateg | 7.683% DV |
| Fibreg | 27% DV |
| Total sugarsg | 4.89 |
| Waterg | 91 |
Fats | |
| Saturated fatg | 0.0150% DV |
| Monounsaturated fatg | 0.043 |
| Polyunsaturated fatg | 0.155 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.09 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 58.865% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.292% DV |
| Vitamin Kµg | 2.22% DV |
| Thiamin (B1)mg | 0.0242% DV |
| Riboflavin (B2)mg | 0.0222% DV |
| Niacin (B3)mg | 0.3862% DV |
| Pantothenic acid (B5)mg | 0.1253% DV |
| Vitamin B6mg | 0.0473% DV |
| Folateµg | 246% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 5.71% DV |
Minerals | |
| Calciummg | 161% DV |
| Ironmg | 0.412% DV |
| Magnesiummg | 133% DV |
| Phosphorusmg | 242% DV |
| Potassiummg | 1533% DV |
| Sodiummg | 10% DV |
| Zincmg | 0.141% DV |
| Coppermg | 0.0485% DV |
| Manganesemg | 0.38617% DV |
| Seleniumµg | 0.41% DV |
Other | |
| Beta-caroteneµg | 7 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 26 |
| Caffeinemg | 0 |
| Ashg | 0.4 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Strawberries |
|---|---|
| AnthocyaninsFlavonoid pigment | Primary |
| EllagitanninsHydrolysable tannin | Notable |
| PectinSoluble fibre | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Strawberries |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Inflammation | Yes |
| Skin Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.