Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Sage |
|---|---|
Macronutrients | |
| Calorieskcal | 31516% DV |
| Proteing | 10.621% DV |
| Total fatg | 12.816% DV |
| Carbohydrateg | 60.722% DV |
| Fibreg | 40.3144% DV |
| Total sugarsg | 1.71 |
| Waterg | 7.96 |
Fats | |
| Saturated fatg | 7.0335% DV |
| Monounsaturated fatg | 1.87 |
| Polyunsaturated fatg | 1.76 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.53 |
Vitamins | |
| Vitamin Aµg | 29533% DV |
| Vitamin Cmg | 32.436% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 7.4850% DV |
| Vitamin Kµg | 17151429% DV |
| Thiamin (B1)mg | 0.75463% DV |
| Riboflavin (B2)mg | 0.33626% DV |
| Niacin (B3)mg | 5.7236% DV |
| Vitamin B6mg | 2.69158% DV |
| Folateµg | 27469% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 43.68% DV |
Minerals | |
| Calciummg | 1652127% DV |
| Ironmg | 28.1156% DV |
| Magnesiummg | 428102% DV |
| Phosphorusmg | 917% DV |
| Potassiummg | 107023% DV |
| Sodiummg | 110% DV |
| Zincmg | 4.743% DV |
| Coppermg | 0.75784% DV |
| Manganesemg | 3.13136% DV |
| Seleniumµg | 3.77% DV |
Other | |
| Beta-caroteneµg | 3485 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1895 |
| Caffeinemg | 0 |
| Ashg | 7.95 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Sage |
|---|---|
| Carnosic acidDiterpene | Notable |
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Sage |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Brain & Cognitive Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.