Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Rosemary |
|---|---|
Macronutrients | |
| Calorieskcal | 1317% DV |
| Proteing | 3.317% DV |
| Total fatg | 5.868% DV |
| Carbohydrateg | 20.78% DV |
| Fibreg | 14.150% DV |
| Waterg | 67.8 |
Fats | |
| Saturated fatg | 2.8414% DV |
| Monounsaturated fatg | 1.16 |
| Polyunsaturated fatg | 0.901 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 0.447 |
Vitamins | |
| Vitamin Aµg | 14616% DV |
| Vitamin Cmg | 21.824% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.0363% DV |
| Riboflavin (B2)mg | 0.15212% DV |
| Niacin (B3)mg | 0.9126% DV |
| Pantothenic acid (B5)mg | 0.80416% DV |
| Vitamin B6mg | 0.33620% DV |
| Folateµg | 10927% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 31724% DV |
| Ironmg | 6.6537% DV |
| Magnesiummg | 9122% DV |
| Phosphorusmg | 665% DV |
| Potassiummg | 66814% DV |
| Sodiummg | 261% DV |
| Zincmg | 0.938% DV |
| Coppermg | 0.30133% DV |
| Manganesemg | 0.9642% DV |
Other | |
| Ashg | 2.35 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Rosemary |
|---|---|
| Carnosic acidDiterpene | Primary |
| PolyphenolsPolyphenol (class) | Notable |
| Rosmarinic acidPhenolic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Rosemary |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Brain & Cognitive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.