Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Red grapes |
|---|---|
Macronutrients | |
| Calorieskcal | 693% DV |
| Proteing | 0.721% DV |
| Total fatg | 0.160% DV |
| Carbohydrateg | 18.17% DV |
| Fibreg | 0.93% DV |
| Total sugarsg | 15.5 |
| Waterg | 80.5 |
Fats | |
| Saturated fatg | 0.0540% DV |
| Monounsaturated fatg | 0.0070 |
| Polyunsaturated fatg | 0.048 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.037 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 3.24% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.191% DV |
| Vitamin Kµg | 14.612% DV |
| Thiamin (B1)mg | 0.0696% DV |
| Riboflavin (B2)mg | 0.075% DV |
| Niacin (B3)mg | 0.1881% DV |
| Pantothenic acid (B5)mg | 0.051% DV |
| Vitamin B6mg | 0.0865% DV |
| Folateµg | 21% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 5.61% DV |
Minerals | |
| Calciummg | 101% DV |
| Ironmg | 0.362% DV |
| Magnesiummg | 72% DV |
| Phosphorusmg | 202% DV |
| Potassiummg | 1914% DV |
| Sodiummg | 20% DV |
| Zincmg | 0.071% DV |
| Coppermg | 0.12714% DV |
| Manganesemg | 0.0713% DV |
| Seleniumµg | 0.10% DV |
Other | |
| Beta-caroteneµg | 39 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 72 |
| Caffeinemg | 0 |
| Ashg | 0.48 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Red grapes |
|---|---|
| AnthocyaninsFlavonoid pigment | Notable |
| CatechinsFlavan-3-ol | Present |
| PolyphenolsPolyphenol (class) | Notable |
| ResveratrolStilbene | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Red grapes |
|---|---|
| Brain & Cognitive Health | Yes |
| Circulation | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.