Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Pecans |
|---|---|
Macronutrients | |
| Calorieskcal | 69135% DV |
| Proteing | 9.1718% DV |
| Total fatg | 7292% DV |
| Carbohydrateg | 13.95% DV |
| Fibreg | 9.634% DV |
| Total sugarsg | 3.97 |
| Waterg | 3.52 |
Fats | |
| Saturated fatg | 6.1831% DV |
| Monounsaturated fatg | 40.8 |
| Polyunsaturated fatg | 21.6 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 20.6 |
Vitamins | |
| Vitamin Aµg | 30% DV |
| Vitamin Cmg | 1.11% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 1.49% DV |
| Vitamin Kµg | 3.53% DV |
| Thiamin (B1)mg | 0.6655% DV |
| Riboflavin (B2)mg | 0.1310% DV |
| Niacin (B3)mg | 1.177% DV |
| Pantothenic acid (B5)mg | 0.86317% DV |
| Vitamin B6mg | 0.2112% DV |
| Folateµg | 226% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 40.57% DV |
Minerals | |
| Calciummg | 705% DV |
| Ironmg | 2.5314% DV |
| Magnesiummg | 12129% DV |
| Phosphorusmg | 27722% DV |
| Potassiummg | 4109% DV |
| Sodiummg | 00% DV |
| Zincmg | 4.5341% DV |
| Coppermg | 1.2133% DV |
| Manganesemg | 4.5196% DV |
| Seleniumµg | 3.87% DV |
Other | |
| Beta-caroteneµg | 29 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 17 |
| Caffeinemg | 0 |
| Ashg | 1.49 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Pecans |
|---|---|
| EllagitanninsHydrolysable tannin | Present |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Pecans |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.