Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Parsley |
|---|---|
Macronutrients | |
| Calorieskcal | 362% DV |
| Proteing | 2.976% DV |
| Total fatg | 0.791% DV |
| Carbohydrateg | 6.332% DV |
| Fibreg | 3.312% DV |
| Total sugarsg | 0.85 |
| Waterg | 87.7 |
Fats | |
| Saturated fatg | 0.1321% DV |
| Monounsaturated fatg | 0.295 |
| Polyunsaturated fatg | 0.124 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.115 |
Vitamins | |
| Vitamin Aµg | 42147% DV |
| Vitamin Cmg | 133148% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.755% DV |
| Vitamin Kµg | 16401367% DV |
| Thiamin (B1)mg | 0.0867% DV |
| Riboflavin (B2)mg | 0.0988% DV |
| Niacin (B3)mg | 1.318% DV |
| Pantothenic acid (B5)mg | 0.48% DV |
| Vitamin B6mg | 0.095% DV |
| Folateµg | 15238% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12.82% DV |
Minerals | |
| Calciummg | 13811% DV |
| Ironmg | 6.234% DV |
| Magnesiummg | 5012% DV |
| Phosphorusmg | 585% DV |
| Potassiummg | 55412% DV |
| Sodiummg | 562% DV |
| Zincmg | 1.0710% DV |
| Coppermg | 0.14917% DV |
| Manganesemg | 0.167% DV |
| Seleniumµg | 0.10% DV |
Other | |
| Beta-caroteneµg | 5054 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 5561 |
| Caffeinemg | 0 |
| Ashg | 2.2 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Parsley |
|---|---|
| ApigeninFlavone | Notable |
| LuteinXanthophyll carotenoid | Notable |
| OxalatesOrganic acid salt | Present |
| PolyphenolsPolyphenol (class) | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Parsley |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Eye Health | Yes |
| Kidney & Urinary Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.