Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Parmesan |
|---|---|
Macronutrients | |
| Calorieskcal | 39220% DV |
| Proteing | 35.872% DV |
| Total fatg | 2532% DV |
| Carbohydrateg | 3.221% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.11 |
| Waterg | 30 |
Fats | |
| Saturated fatg | 14.874% DV |
| Monounsaturated fatg | 7.51 |
| Polyunsaturated fatg | 0.569 |
| Cholesterolmg | 6823% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.272 |
Vitamins | |
| Vitamin Aµg | 20723% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.53% DV |
| Vitamin Emg | 0.221% DV |
| Vitamin Kµg | 1.71% DV |
| Thiamin (B1)mg | 0.0393% DV |
| Riboflavin (B2)mg | 0.33226% DV |
| Niacin (B3)mg | 0.2712% DV |
| Pantothenic acid (B5)mg | 0.4539% DV |
| Vitamin B6mg | 0.0915% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 1.250% DV |
| Cholinemg | 15.43% DV |
Minerals | |
| Calciummg | 118491% DV |
| Ironmg | 0.825% DV |
| Magnesiummg | 4410% DV |
| Phosphorusmg | 69456% DV |
| Potassiummg | 922% DV |
| Sodiummg | 117551% DV |
| Zincmg | 2.7525% DV |
| Coppermg | 0.0324% DV |
| Manganesemg | 0.021% DV |
| Seleniumµg | 22.541% DV |
Other | |
| Beta-caroteneµg | 66 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 6.04 |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Parmesan |
|---|---|
| Bone Health | Yes |
| Muscle & Physical Performance | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.