Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Paprika |
|---|---|
Macronutrients | |
| Calorieskcal | 28214% DV |
| Proteing | 14.128% DV |
| Total fatg | 12.917% DV |
| Carbohydrateg | 5420% DV |
| Fibreg | 34.9125% DV |
| Total sugarsg | 10.3 |
| Waterg | 11.2 |
Fats | |
| Saturated fatg | 2.1411% DV |
| Monounsaturated fatg | 1.7 |
| Polyunsaturated fatg | 7.77 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.453 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 7.31 |
Vitamins | |
| Vitamin Aµg | 2463274% DV |
| Vitamin Cmg | 0.91% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 29.1194% DV |
| Vitamin Kµg | 80.367% DV |
| Thiamin (B1)mg | 0.3328% DV |
| Riboflavin (B2)mg | 1.2395% DV |
| Niacin (B3)mg | 10.163% DV |
| Pantothenic acid (B5)mg | 2.5150% DV |
| Vitamin B6mg | 2.14126% DV |
| Folateµg | 4912% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 51.59% DV |
Minerals | |
| Calciummg | 22918% DV |
| Ironmg | 21.1117% DV |
| Magnesiummg | 17842% DV |
| Phosphorusmg | 31425% DV |
| Potassiummg | 228049% DV |
| Sodiummg | 683% DV |
| Zincmg | 4.3339% DV |
| Coppermg | 0.71379% DV |
| Manganesemg | 1.5969% DV |
| Seleniumµg | 6.311% DV |
Other | |
| Beta-caroteneµg | 26162 |
| Alpha-caroteneµg | 595 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 18944 |
| Caffeinemg | 0 |
| Ashg | 7.74 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Paprika |
|---|---|
| Beta-caroteneCarotenoid | Notable |
| CapsaicinCapsaicinoid | Trace |
| PolyphenolsPolyphenol (class) | Present |
| ZeaxanthinXanthophyll carotenoid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Paprika |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Eye Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.