Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Oysters |
|---|---|
Macronutrients | |
| Calorieskcal | 513% DV |
| Proteing | 5.7111% DV |
| Total fatg | 1.712% DV |
| Carbohydrateg | 2.721% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0.62 |
| Waterg | 89 |
Fats | |
| Saturated fatg | 0.4742% DV |
| Monounsaturated fatg | 0.253 |
| Polyunsaturated fatg | 0.528 |
| Cholesterolmg | 4013% DV |
| EPA (omega-3)g | 0.177 |
| DHA (omega-3)g | 0.136 |
| DPA (omega-3)g | 0.01 |
| Linoleic acid (omega-6)g | 0.041 |
Vitamins | |
| Vitamin Aµg | 131% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.856% DV |
| Vitamin Kµg | 11% DV |
| Thiamin (B1)mg | 0.0182% DV |
| Riboflavin (B2)mg | 0.097% DV |
| Niacin (B3)mg | 0.9256% DV |
| Pantothenic acid (B5)mg | 0.2234% DV |
| Vitamin B6mg | 0.0312% DV |
| Folateµg | 72% DV |
| Vitamin B12µg | 8.75365% DV |
| Cholinemg | 6512% DV |
Minerals | |
| Calciummg | 595% DV |
| Ironmg | 4.6126% DV |
| Magnesiummg | 184% DV |
| Phosphorusmg | 978% DV |
| Potassiummg | 1563% DV |
| Sodiummg | 854% DV |
| Zincmg | 39.3357% DV |
| Coppermg | 2.86318% DV |
| Manganesemg | 0.29613% DV |
| Seleniumµg | 19.736% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.82 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Oysters |
|---|---|
| Omega-3 fatty acidsFatty acid | Present |
| TaurineAmino sulfonic acid | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Oysters |
|---|---|
| Immune Health | Yes |
| Men's Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.