Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Nutmeg |
|---|---|
Macronutrients | |
| Calorieskcal | 52526% DV |
| Proteing | 5.8412% DV |
| Total fatg | 36.347% DV |
| Carbohydrateg | 49.318% DV |
| Fibreg | 20.874% DV |
| Total sugarsg | 2.99 |
| Waterg | 6.23 |
Fats | |
| Saturated fatg | 25.9130% DV |
| Monounsaturated fatg | 3.22 |
| Polyunsaturated fatg | 0.35 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.35 |
Vitamins | |
| Vitamin Aµg | 51% DV |
| Vitamin Cmg | 33% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 00% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.34629% DV |
| Riboflavin (B2)mg | 0.0574% DV |
| Niacin (B3)mg | 1.38% DV |
| Vitamin B6mg | 0.169% DV |
| Folateµg | 7619% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 8.82% DV |
Minerals | |
| Calciummg | 18414% DV |
| Ironmg | 3.0417% DV |
| Magnesiummg | 18344% DV |
| Phosphorusmg | 21317% DV |
| Potassiummg | 3507% DV |
| Sodiummg | 161% DV |
| Zincmg | 2.1520% DV |
| Coppermg | 1.03114% DV |
| Manganesemg | 2.9126% DV |
| Seleniumµg | 1.63% DV |
Other | |
| Beta-caroteneµg | 28 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 2.34 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Nutmeg |
|---|---|
| EugenolPhenylpropanoid | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Nutmeg |
|---|---|
| Gut & Digestive Health | Yes |
| Sleep | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.