Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Millet |
|---|---|
Macronutrients | |
| Calorieskcal | 37819% DV |
| Proteing | 1122% DV |
| Total fatg | 4.225% DV |
| Carbohydrateg | 72.826% DV |
| Fibreg | 8.530% DV |
| Waterg | 8.67 |
Fats | |
| Saturated fatg | 0.7234% DV |
| Monounsaturated fatg | 0.773 |
| Polyunsaturated fatg | 2.13 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 2.02 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.050% DV |
| Vitamin Kµg | 0.91% DV |
| Thiamin (B1)mg | 0.42135% DV |
| Riboflavin (B2)mg | 0.2922% DV |
| Niacin (B3)mg | 4.7230% DV |
| Pantothenic acid (B5)mg | 0.84817% DV |
| Vitamin B6mg | 0.38423% DV |
| Folateµg | 8521% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 81% DV |
| Ironmg | 3.0117% DV |
| Magnesiummg | 11427% DV |
| Phosphorusmg | 28523% DV |
| Potassiummg | 1954% DV |
| Sodiummg | 50% DV |
| Zincmg | 1.6815% DV |
| Coppermg | 0.7583% DV |
| Manganesemg | 1.6371% DV |
| Seleniumµg | 2.75% DV |
Other | |
| Ashg | 3.25 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Millet |
|---|---|
| PhytatesPhosphate ester | Notable |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
| TanninsPolyphenol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Millet |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.