Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Lean ground beef |
|---|---|
Macronutrients | |
| Calorieskcal | 1769% DV |
| Proteing | 2040% DV |
| Total fatg | 1013% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 69.5 |
Fats | |
| Saturated fatg | 3.9320% DV |
| Monounsaturated fatg | 4.19 |
| Polyunsaturated fatg | 0.345 |
| Cholesterolmg | 6522% DV |
| ALA (omega-3)g | 0.036 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.263 |
Vitamins | |
| Vitamin Aµg | 40% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.11% DV |
| Vitamin Emg | 0.171% DV |
| Vitamin Kµg | 0.81% DV |
| Thiamin (B1)mg | 0.0424% DV |
| Riboflavin (B2)mg | 0.15112% DV |
| Niacin (B3)mg | 5.0732% DV |
| Pantothenic acid (B5)mg | 0.60112% DV |
| Vitamin B6mg | 0.36922% DV |
| Folateµg | 62% DV |
| Vitamin B12µg | 2.2192% DV |
| Cholinemg | 66.112% DV |
Minerals | |
| Calciummg | 121% DV |
| Ironmg | 2.2412% DV |
| Magnesiummg | 205% DV |
| Phosphorusmg | 18415% DV |
| Potassiummg | 3217% DV |
| Sodiummg | 663% DV |
| Zincmg | 4.7944% DV |
| Coppermg | 0.0728% DV |
| Manganesemg | 0.010% DV |
| Seleniumµg | 16.630% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 0.98 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Lean ground beef |
|---|---|
| Conjugated linoleic acidFatty acid | Present |
| CreatineAmino acid derivative | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Lean ground beef |
|---|---|
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.