Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Kimchi |
|---|---|
Macronutrients | |
| Calorieskcal | 151% DV |
| Proteing | 1.12% DV |
| Total fatg | 0.51% DV |
| Carbohydrateg | 2.41% DV |
| Fibreg | 1.66% DV |
| Total sugarsg | 1.06 |
| Waterg | 94.3 |
Fats | |
| Saturated fatg | 0.0670% DV |
| Monounsaturated fatg | 0.037 |
| Polyunsaturated fatg | 0.241 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.104 |
Vitamins | |
| Vitamin Aµg | 51% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.111% DV |
| Vitamin Kµg | 43.636% DV |
| Thiamin (B1)mg | 0.011% DV |
| Riboflavin (B2)mg | 0.2116% DV |
| Niacin (B3)mg | 1.17% DV |
| Vitamin B6mg | 0.21313% DV |
| Folateµg | 5213% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 15.53% DV |
Minerals | |
| Calciummg | 333% DV |
| Ironmg | 2.514% DV |
| Magnesiummg | 143% DV |
| Phosphorusmg | 242% DV |
| Potassiummg | 1513% DV |
| Sodiummg | 49822% DV |
| Zincmg | 0.222% DV |
| Coppermg | 0.0243% DV |
| Seleniumµg | 0.51% DV |
Other | |
| Beta-caroteneµg | 55 |
| Alpha-caroteneµg | 1 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 49 |
| Caffeinemg | 0 |
| Ashg | 1.7 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Kimchi |
|---|---|
| CapsaicinCapsaicinoid | Present |
| GlucosinolatesGlucosinolate | Present |
| Live culturesMicroorganism | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Kimchi |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.