Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Hazelnuts |
|---|---|
Macronutrients | |
| Calorieskcal | 62831% DV |
| Proteing | 14.930% DV |
| Total fatg | 60.878% DV |
| Carbohydrateg | 16.76% DV |
| Fibreg | 9.735% DV |
| Total sugarsg | 4.34 |
| Waterg | 5.31 |
Fats | |
| Saturated fatg | 4.4622% DV |
| Monounsaturated fatg | 45.7 |
| Polyunsaturated fatg | 7.92 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 7.83 |
Vitamins | |
| Vitamin Aµg | 10% DV |
| Vitamin Cmg | 6.37% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 15100% DV |
| Vitamin Kµg | 14.212% DV |
| Thiamin (B1)mg | 0.64354% DV |
| Riboflavin (B2)mg | 0.1139% DV |
| Niacin (B3)mg | 1.811% DV |
| Pantothenic acid (B5)mg | 0.91818% DV |
| Vitamin B6mg | 0.56333% DV |
| Folateµg | 11328% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 45.68% DV |
Minerals | |
| Calciummg | 1149% DV |
| Ironmg | 4.726% DV |
| Magnesiummg | 16339% DV |
| Phosphorusmg | 29023% DV |
| Potassiummg | 68014% DV |
| Sodiummg | 00% DV |
| Zincmg | 2.4522% DV |
| Coppermg | 1.73192% DV |
| Manganesemg | 6.17268% DV |
| Seleniumµg | 2.44% DV |
Other | |
| Beta-caroteneµg | 11 |
| Alpha-caroteneµg | 3 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 92 |
| Caffeinemg | 0 |
| Ashg | 2.29 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Hazelnuts |
|---|---|
| PhytatesPhosphate ester | Present |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Notable |
| TanninsPolyphenol | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Hazelnuts |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Circulation | Yes |
| Heart Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.