Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Green peas |
|---|---|
Macronutrients | |
| Calorieskcal | 814% DV |
| Proteing | 5.4211% DV |
| Total fatg | 0.41% DV |
| Carbohydrateg | 14.45% DV |
| Fibreg | 5.720% DV |
| Total sugarsg | 5.67 |
| Waterg | 78.9 |
Fats | |
| Saturated fatg | 0.0710% DV |
| Monounsaturated fatg | 0.035 |
| Polyunsaturated fatg | 0.187 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.152 |
Vitamins | |
| Vitamin Aµg | 384% DV |
| Vitamin Cmg | 4044% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.131% DV |
| Vitamin Kµg | 24.821% DV |
| Thiamin (B1)mg | 0.26622% DV |
| Riboflavin (B2)mg | 0.13210% DV |
| Niacin (B3)mg | 2.0913% DV |
| Pantothenic acid (B5)mg | 0.1042% DV |
| Vitamin B6mg | 0.16910% DV |
| Folateµg | 6516% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 28.45% DV |
Minerals | |
| Calciummg | 252% DV |
| Ironmg | 1.478% DV |
| Magnesiummg | 338% DV |
| Phosphorusmg | 1089% DV |
| Potassiummg | 2445% DV |
| Sodiummg | 50% DV |
| Zincmg | 1.2411% DV |
| Coppermg | 0.17620% DV |
| Manganesemg | 0.4118% DV |
| Seleniumµg | 1.83% DV |
Other | |
| Beta-caroteneµg | 449 |
| Alpha-caroteneµg | 21 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 2477 |
| Caffeinemg | 0 |
| Ashg | 0.87 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Green peas |
|---|---|
| LuteinXanthophyll carotenoid | Notable |
| PhytatesPhosphate ester | Present |
| PolyphenolsPolyphenol (class) | Present |
| Resistant starchFermentable carbohydrate | Present |
| SaponinsGlycoside | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Green peas |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.