Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Grapefruit |
|---|---|
Macronutrients | |
| Calorieskcal | 422% DV |
| Proteing | 0.772% DV |
| Total fatg | 0.140% DV |
| Carbohydrateg | 10.74% DV |
| Fibreg | 1.66% DV |
| Total sugarsg | 6.89 |
| Waterg | 88.1 |
Fats | |
| Saturated fatg | 0.0210% DV |
| Monounsaturated fatg | 0.02 |
| Polyunsaturated fatg | 0.036 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.029 |
Vitamins | |
| Vitamin Aµg | 586% DV |
| Vitamin Cmg | 31.235% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.131% DV |
| Vitamin Kµg | 00% DV |
| Thiamin (B1)mg | 0.0434% DV |
| Riboflavin (B2)mg | 0.0312% DV |
| Niacin (B3)mg | 0.2041% DV |
| Pantothenic acid (B5)mg | 0.2625% DV |
| Vitamin B6mg | 0.0533% DV |
| Folateµg | 133% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 7.71% DV |
Minerals | |
| Calciummg | 222% DV |
| Ironmg | 0.080% DV |
| Magnesiummg | 92% DV |
| Phosphorusmg | 181% DV |
| Potassiummg | 1353% DV |
| Sodiummg | 00% DV |
| Zincmg | 0.071% DV |
| Coppermg | 0.0324% DV |
| Manganesemg | 0.0221% DV |
| Seleniumµg | 0.10% DV |
Other | |
| Beta-caroteneµg | 686 |
| Alpha-caroteneµg | 3 |
| Lycopeneµg | 1419 |
| Lutein + zeaxanthinµg | 5 |
| Caffeinemg | 0 |
| Ashg | 0.36 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Grapefruit |
|---|---|
| HesperidinFlavanone | Notable |
| LycopeneCarotenoid | Notable |
| PectinSoluble fibre | Notable |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Grapefruit |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.