Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Garlic |
|---|---|
Macronutrients | |
| Calorieskcal | 1497% DV |
| Proteing | 6.3613% DV |
| Total fatg | 0.51% DV |
| Carbohydrateg | 33.112% DV |
| Fibreg | 2.18% DV |
| Total sugarsg | 1 |
| Waterg | 58.6 |
Fats | |
| Saturated fatg | 0.0890% DV |
| Monounsaturated fatg | 0.011 |
| Polyunsaturated fatg | 0.249 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.229 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 31.235% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.081% DV |
| Vitamin Kµg | 1.71% DV |
| Thiamin (B1)mg | 0.217% DV |
| Riboflavin (B2)mg | 0.118% DV |
| Niacin (B3)mg | 0.74% DV |
| Pantothenic acid (B5)mg | 0.59612% DV |
| Vitamin B6mg | 1.2473% DV |
| Folateµg | 31% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 23.24% DV |
Minerals | |
| Calciummg | 18114% DV |
| Ironmg | 1.79% DV |
| Magnesiummg | 256% DV |
| Phosphorusmg | 15312% DV |
| Potassiummg | 4019% DV |
| Sodiummg | 171% DV |
| Zincmg | 1.1611% DV |
| Coppermg | 0.29933% DV |
| Manganesemg | 1.6773% DV |
| Seleniumµg | 14.226% DV |
Other | |
| Beta-caroteneµg | 5 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 16 |
| Caffeinemg | 0 |
| Ashg | 1.5 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Garlic |
|---|---|
| AllicinOrganosulfur | Primary |
| InulinPrebiotic fibre | Notable |
| Organosulfur compoundsOrganosulfur | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Garlic |
|---|---|
| Heart Health | Yes |
| Immune Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.