Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Farmed Atlantic salmon |
|---|---|
Macronutrients | |
| Calorieskcal | 20810% DV |
| Proteing | 20.441% DV |
| Total fatg | 13.417% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 64.9 |
Fats | |
| Saturated fatg | 3.0515% DV |
| Monounsaturated fatg | 3.77 |
| Polyunsaturated fatg | 3.89 |
| Cholesterolmg | 5518% DV |
| ALA (omega-3)g | 0.148 |
| EPA (omega-3)g | 0.862 |
| DHA (omega-3)g | 1.1 |
| DPA (omega-3)g | 0.393 |
| Linoleic acid (omega-6)g | 0.9 |
Vitamins | |
| Vitamin Aµg | 586% DV |
| Vitamin Cmg | 3.94% DV |
| Vitamin Dµg | 1155% DV |
| Vitamin Emg | 3.5524% DV |
| Vitamin Kµg | 0.50% DV |
| Thiamin (B1)mg | 0.20717% DV |
| Riboflavin (B2)mg | 0.15512% DV |
| Niacin (B3)mg | 8.6754% DV |
| Pantothenic acid (B5)mg | 1.5531% DV |
| Vitamin B6mg | 0.63637% DV |
| Folateµg | 267% DV |
| Vitamin B12µg | 3.23135% DV |
| Cholinemg | 78.514% DV |
Minerals | |
| Calciummg | 91% DV |
| Ironmg | 0.342% DV |
| Magnesiummg | 276% DV |
| Phosphorusmg | 24019% DV |
| Potassiummg | 3638% DV |
| Sodiummg | 593% DV |
| Zincmg | 0.363% DV |
| Coppermg | 0.0455% DV |
| Manganesemg | 0.0110% DV |
| Seleniumµg | 2444% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.13 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Farmed Atlantic salmon |
|---|---|
| AstaxanthinXanthophyll carotenoid | Notable |
| Omega-3 fatty acidsFatty acid | Primary |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Farmed Atlantic salmon |
|---|---|
| Heart Health | Yes |
| Women's Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.