Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cumin |
|---|---|
Macronutrients | |
| Calorieskcal | 37519% DV |
| Proteing | 17.836% DV |
| Total fatg | 22.329% DV |
| Carbohydrateg | 44.216% DV |
| Fibreg | 10.538% DV |
| Total sugarsg | 2.25 |
| Waterg | 8.06 |
Fats | |
| Saturated fatg | 1.538% DV |
| Monounsaturated fatg | 14 |
| Polyunsaturated fatg | 3.28 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 3.1 |
Vitamins | |
| Vitamin Aµg | 647% DV |
| Vitamin Cmg | 7.79% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 3.3322% DV |
| Vitamin Kµg | 5.45% DV |
| Thiamin (B1)mg | 0.62852% DV |
| Riboflavin (B2)mg | 0.32725% DV |
| Niacin (B3)mg | 4.5829% DV |
| Vitamin B6mg | 0.43526% DV |
| Folateµg | 103% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 24.74% DV |
Minerals | |
| Calciummg | 93172% DV |
| Ironmg | 66.4369% DV |
| Magnesiummg | 36687% DV |
| Phosphorusmg | 49940% DV |
| Potassiummg | 178838% DV |
| Sodiummg | 1687% DV |
| Zincmg | 4.844% DV |
| Coppermg | 0.86796% DV |
| Manganesemg | 3.33145% DV |
| Seleniumµg | 5.29% DV |
Other | |
| Beta-caroteneµg | 762 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 448 |
| Caffeinemg | 0 |
| Ashg | 7.62 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cumin |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
| QuercetinFlavonol | Trace |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cumin |
|---|---|
| Gut & Digestive Health | Yes |
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.