Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Coriander seed |
|---|---|
Macronutrients | |
| Calorieskcal | 29815% DV |
| Proteing | 12.425% DV |
| Total fatg | 17.823% DV |
| Carbohydrateg | 5520% DV |
| Fibreg | 41.9150% DV |
| Waterg | 8.86 |
Fats | |
| Saturated fatg | 0.995% DV |
| Monounsaturated fatg | 13.6 |
| Polyunsaturated fatg | 1.75 |
| Cholesterolmg | 00% DV |
| Linoleic acid (omega-6)g | 1.75 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 2123% DV |
| Vitamin Dµg | 00% DV |
| Thiamin (B1)mg | 0.23920% DV |
| Riboflavin (B2)mg | 0.2922% DV |
| Niacin (B3)mg | 2.1313% DV |
| Folateµg | 00% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 70955% DV |
| Ironmg | 16.391% DV |
| Magnesiummg | 33079% DV |
| Phosphorusmg | 40933% DV |
| Potassiummg | 126727% DV |
| Sodiummg | 352% DV |
| Zincmg | 4.743% DV |
| Coppermg | 0.975108% DV |
| Manganesemg | 1.983% DV |
| Seleniumµg | 26.248% DV |
Other | |
| Ashg | 6.02 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Coriander seed |
|---|---|
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Coriander seed |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Gut & Digestive Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.