Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cilantro |
|---|---|
Macronutrients | |
| Calorieskcal | 231% DV |
| Proteing | 2.134% DV |
| Total fatg | 0.521% DV |
| Carbohydrateg | 3.671% DV |
| Fibreg | 2.810% DV |
| Total sugarsg | 0.87 |
| Waterg | 92.2 |
Fats | |
| Saturated fatg | 0.0140% DV |
| Monounsaturated fatg | 0.275 |
| Polyunsaturated fatg | 0.04 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.04 |
Vitamins | |
| Vitamin Aµg | 33737% DV |
| Vitamin Cmg | 2730% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 2.517% DV |
| Vitamin Kµg | 310258% DV |
| Thiamin (B1)mg | 0.0676% DV |
| Riboflavin (B2)mg | 0.16212% DV |
| Niacin (B3)mg | 1.117% DV |
| Pantothenic acid (B5)mg | 0.5711% DV |
| Vitamin B6mg | 0.1499% DV |
| Folateµg | 6216% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 12.82% DV |
Minerals | |
| Calciummg | 675% DV |
| Ironmg | 1.7710% DV |
| Magnesiummg | 266% DV |
| Phosphorusmg | 484% DV |
| Potassiummg | 52111% DV |
| Sodiummg | 462% DV |
| Zincmg | 0.55% DV |
| Coppermg | 0.22525% DV |
| Manganesemg | 0.42619% DV |
| Seleniumµg | 0.92% DV |
Other | |
| Beta-caroteneµg | 3930 |
| Alpha-caroteneµg | 36 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 865 |
| Caffeinemg | 0 |
| Ashg | 1.47 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cilantro |
|---|---|
| LuteinXanthophyll carotenoid | Present |
| PolyphenolsPolyphenol (class) | Notable |
| QuercetinFlavonol | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cilantro |
|---|---|
| Antioxidant & Oxidative Stress | Yes |
| Kidney & Urinary Health | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.