Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Chicken breast |
|---|---|
Macronutrients | |
| Calorieskcal | 1658% DV |
| Proteing | 3162% DV |
| Total fatg | 3.575% DV |
| Carbohydrateg | 00% DV |
| Fibreg | 00% DV |
| Total sugarsg | 0 |
| Waterg | 65.3 |
Fats | |
| Saturated fatg | 1.015% DV |
| Monounsaturated fatg | 1.24 |
| Polyunsaturated fatg | 0.77 |
| Cholesterolmg | 8528% DV |
| EPA (omega-3)g | 0.01 |
| DHA (omega-3)g | 0.02 |
| DPA (omega-3)g | 0.01 |
| Linoleic acid (omega-6)g | 0.59 |
Vitamins | |
| Vitamin Aµg | 61% DV |
| Vitamin Cmg | 00% DV |
| Vitamin Dµg | 0.11% DV |
| Vitamin Emg | 0.272% DV |
| Vitamin Kµg | 0.30% DV |
| Thiamin (B1)mg | 0.076% DV |
| Riboflavin (B2)mg | 0.1149% DV |
| Niacin (B3)mg | 13.786% DV |
| Pantothenic acid (B5)mg | 0.96519% DV |
| Vitamin B6mg | 0.635% DV |
| Folateµg | 41% DV |
| Vitamin B12µg | 0.3414% DV |
| Cholinemg | 85.316% DV |
Minerals | |
| Calciummg | 151% DV |
| Ironmg | 1.046% DV |
| Magnesiummg | 297% DV |
| Phosphorusmg | 22818% DV |
| Potassiummg | 2565% DV |
| Sodiummg | 743% DV |
| Zincmg | 19% DV |
| Coppermg | 0.0495% DV |
| Manganesemg | 0.0171% DV |
| Seleniumµg | 27.650% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 0 |
| Caffeinemg | 0 |
| Ashg | 1.06 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Chicken breast |
|---|---|
| CreatineAmino acid derivative | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Chicken breast |
|---|---|
| Muscle & Physical Performance | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.