Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cauliflower |
|---|---|
Macronutrients | |
| Calorieskcal | 251% DV |
| Proteing | 1.924% DV |
| Total fatg | 0.280% DV |
| Carbohydrateg | 4.972% DV |
| Fibreg | 27% DV |
| Total sugarsg | 1.91 |
| Waterg | 92.1 |
Fats | |
| Saturated fatg | 0.131% DV |
| Monounsaturated fatg | 0.034 |
| Polyunsaturated fatg | 0.031 |
| Cholesterolmg | 00% DV |
| ALA (omega-3)g | 0.015 |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.016 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 48.254% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.081% DV |
| Vitamin Kµg | 15.513% DV |
| Thiamin (B1)mg | 0.054% DV |
| Riboflavin (B2)mg | 0.065% DV |
| Niacin (B3)mg | 0.5073% DV |
| Pantothenic acid (B5)mg | 0.66713% DV |
| Vitamin B6mg | 0.18411% DV |
| Folateµg | 5714% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 44.38% DV |
Minerals | |
| Calciummg | 222% DV |
| Ironmg | 0.422% DV |
| Magnesiummg | 154% DV |
| Phosphorusmg | 444% DV |
| Potassiummg | 2996% DV |
| Sodiummg | 301% DV |
| Zincmg | 0.272% DV |
| Coppermg | 0.0394% DV |
| Manganesemg | 0.1557% DV |
| Seleniumµg | 0.61% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1 |
| Caffeinemg | 0 |
| Ashg | 0.76 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cauliflower |
|---|---|
| GlucosinolatesGlucosinolate | Primary |
| PolyphenolsPolyphenol (class) | Present |
| SulforaphaneIsothiocyanate | Notable |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cauliflower |
|---|---|
| Blood Sugar & Metabolic Health | Yes |
| Inflammation | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.