Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Cashews |
|---|---|
Macronutrients | |
| Calorieskcal | 55328% DV |
| Proteing | 18.236% DV |
| Total fatg | 43.956% DV |
| Carbohydrateg | 30.211% DV |
| Fibreg | 3.312% DV |
| Total sugarsg | 5.91 |
| Waterg | 5.2 |
Fats | |
| Saturated fatg | 7.7839% DV |
| Monounsaturated fatg | 23.8 |
| Polyunsaturated fatg | 7.84 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 7.78 |
Vitamins | |
| Vitamin Aµg | 00% DV |
| Vitamin Cmg | 0.51% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.96% DV |
| Vitamin Kµg | 34.128% DV |
| Thiamin (B1)mg | 0.42335% DV |
| Riboflavin (B2)mg | 0.0584% DV |
| Niacin (B3)mg | 1.067% DV |
| Pantothenic acid (B5)mg | 0.86417% DV |
| Vitamin B6mg | 0.41725% DV |
| Folateµg | 256% DV |
| Vitamin B12µg | 00% DV |
Minerals | |
| Calciummg | 373% DV |
| Ironmg | 6.6837% DV |
| Magnesiummg | 29270% DV |
| Phosphorusmg | 59347% DV |
| Potassiummg | 66014% DV |
| Sodiummg | 121% DV |
| Zincmg | 5.7853% DV |
| Coppermg | 2.19244% DV |
| Manganesemg | 1.6672% DV |
| Seleniumµg | 19.936% DV |
Other | |
| Beta-caroteneµg | 0 |
| Alpha-caroteneµg | 0 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 22 |
| Ashg | 2.54 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Cashews |
|---|---|
| PhytatesPhosphate ester | Present |
| PhytosterolsPlant sterol | Present |
| PolyphenolsPolyphenol (class) | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Cashews |
|---|---|
| Heart Health | Yes |
| Weight Management | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.