Nutrients, compounds and studied health goals side by side. Every figure is per 100 g of the USDA reference entry for that food, so the columns are directly comparable.
Per 100 g. A dash means no value is recorded for that food, which is not the same as zero.
| Per 100 g | Brussels sprouts |
|---|---|
Macronutrients | |
| Calorieskcal | 432% DV |
| Proteing | 3.387% DV |
| Total fatg | 0.30% DV |
| Carbohydrateg | 8.953% DV |
| Fibreg | 3.814% DV |
| Total sugarsg | 2.2 |
| Waterg | 86 |
Fats | |
| Saturated fatg | 0.0620% DV |
| Monounsaturated fatg | 0.023 |
| Polyunsaturated fatg | 0.153 |
| Cholesterolmg | 00% DV |
| EPA (omega-3)g | 0 |
| DHA (omega-3)g | 0 |
| DPA (omega-3)g | 0 |
| Linoleic acid (omega-6)g | 0.045 |
Vitamins | |
| Vitamin Aµg | 384% DV |
| Vitamin Cmg | 8594% DV |
| Vitamin Dµg | 00% DV |
| Vitamin Emg | 0.886% DV |
| Vitamin Kµg | 177148% DV |
| Thiamin (B1)mg | 0.13912% DV |
| Riboflavin (B2)mg | 0.097% DV |
| Niacin (B3)mg | 0.7455% DV |
| Pantothenic acid (B5)mg | 0.3096% DV |
| Vitamin B6mg | 0.21913% DV |
| Folateµg | 6115% DV |
| Vitamin B12µg | 00% DV |
| Cholinemg | 19.13% DV |
Minerals | |
| Calciummg | 423% DV |
| Ironmg | 1.48% DV |
| Magnesiummg | 235% DV |
| Phosphorusmg | 696% DV |
| Potassiummg | 3898% DV |
| Sodiummg | 251% DV |
| Zincmg | 0.424% DV |
| Coppermg | 0.078% DV |
| Manganesemg | 0.33715% DV |
| Seleniumµg | 1.63% DV |
Other | |
| Beta-caroteneµg | 450 |
| Alpha-caroteneµg | 6 |
| Lycopeneµg | 0 |
| Lutein + zeaxanthinµg | 1590 |
| Caffeinemg | 0 |
| Ashg | 1.37 |
How prominent each compound is in the food. Whole-food compound quantities are not reliably measurable, so these are levels rather than amounts.
| Compound | Brussels sprouts |
|---|---|
| Allyl isothiocyanateIsothiocyanate | Notable |
| GlucosinolatesGlucosinolate | Primary |
| Organosulfur compoundsOrganosulfur | Notable |
| SulforaphaneIsothiocyanate | Present |
Where each food has at least one claim on file. Being listed says research exists, not how strong it is — open a food to see the evidence rating and citations.
| Health goal | Brussels sprouts |
|---|---|
| Cellular Health | Yes |
| Heart Health | Yes |
| Inflammation | Yes |
Room for 1 more food on your plan.
Nutrient values are per 100 g of the USDA reference entry named on this page and vary with variety, growing conditions, storage and preparation.